Keto Zucchini Sticks with Provolone | 4.5g Net Carbs
⏱️ Prep: 10 mins
🔥 Cook: 15 mins
🍽️ Serves: 1
🥑 Net Carbs: 4.5g
Ingredients
- 1 medium zucchini
- 2 slices provolone cheese, cut into strips
- 1 tbsp olive oil
- ¼ tsp garlic powder
- ¼ tsp salt
- Pinch of black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut zucchini into stick-shaped pieces (about 3 inches long, ½ inch thick).
- In a bowl, toss zucchini sticks with olive oil, garlic powder, salt, and pepper.
- Arrange on baking sheet in a single layer. Bake for 10 minutes.
- Remove from oven, top each stick with a strip of provolone cheese.
- Return to oven for 3-5 minutes until cheese melts and edges are crispy.
- Serve warm.
Nutrition (per serving)
Calories: 290
Fat: 22g
Protein: 14g
Total Carbs: 7g
Fiber: 2.5g
Net Carbs: 4.5g
💡 Recipe Notes: For extra crunch, add 2 tbsp almond flour before baking. This recipe is part of Day 1 of our 7-Day Keto Meal Plan.
