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Keto Baked Fish with Herb Butter and Broccoli

⏱️ Prep: 10 mins

🔥 Cook: 15 mins

🍽️ Serves: 1

🥑 Net Carbs: 3.8g

Ingredients

• 6 oz white fish fillet (cod, catfish, or tilapia)
• 1 cup broccoli florets
• 2 tbsp butter, softened
• 1 tsp fresh parsley, chopped (or ½ tsp dried)
• ½ tsp garlic powder
• ¼ tsp salt
• Pinch of black pepper
• 1 tsp lemon juice

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix softened butter with parsley, garlic powder, salt, pepper, and lemon juice to make herb butter.
3. Place fish fillet on one side of baking sheet. Spread half the herb butter over fish.
4. Place broccoli florets on the other side. Drizzle with remaining herb butter (melt if needed).
5. Bake for 12-15 minutes, until fish flakes easily with a fork and broccoli is tender.
6. Serve hot.

Nutrition (per serving)

Calories: 410

Fat: 28g

Protein: 35g

Total Carbs: 6g

Fiber: 2.2g

Net Carbs: 3.8g

💡 Recipe Notes: Any white fish works. For extra flavor, add a sprinkle of Parmesan before baking. This recipe is part of Day 1 of our 7-Day Keto Meal Plan.

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