Keto Spinach and Swiss Cheese Omelet
⏱️ Prep: 5 mins
🔥 Cook: 8 mins
🍽️ Serves: 1
🥑 Net Carbs: 2.9g
Ingredients
- 3 large eggs
- 1 tbsp butter
- 1 cup fresh spinach
- ¼ cup shredded Swiss cheese
- Salt and pepper to taste
Instructions
- In a small bowl, whisk eggs with salt and pepper until frothy.
- Heat butter in a non-stick skillet over medium heat.
- Add spinach and cook until wilted, about 1-2 minutes. Remove spinach and set aside.
- Pour eggs into skillet. Cook without stirring until edges set, about 2 minutes.
- Place spinach and Swiss cheese on one half of omelet.
- Fold other half over filling and cook 1-2 more minutes until cheese melts.
- Slide onto plate and serve.
Nutrition (per serving)
Calories: 380
Fat: 28g
Protein: 28g
Total Carbs: 4g
Fiber: 1.1g
Net Carbs: 2.9g
💡 Recipe Notes: Add mushrooms or bell peppers for variety. This recipe is part of Day 3 of our 7-Day Keto Meal Plan.
