Keto Pork Chop with Cauliflower Cheddar Mash
⏱️ Prep: 10 mins
🔥 Cook: 20 mins
🍽️ Serves: 1
🥑 Net Carbs: 3.2g
Ingredients (Pork Chop)
- 1 bone-in pork chop (about 6-8 oz)
- 1 tbsp butter
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Ingredients (Cauliflower Mash)
- 2 cups cauliflower florets
- 2 tbsp cream cheese
- 2 tbsp butter
- ¼ cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Season pork chop with garlic powder, paprika, salt, and pepper.
- Heat 1 tbsp butter in a skillet over medium-high heat. Add pork chop and cook 4-5 minutes per side until internal temperature reaches 145°F. Remove and let rest.
- Meanwhile, steam or boil cauliflower until very tender, about 8-10 minutes. Drain well.
- In a food processor or with a potato masher, combine cauliflower, cream cheese, 2 tbsp butter, and cheddar cheese. Blend until smooth. Season with salt and pepper.
- Serve pork chop with a generous portion of cauliflower mash.
Nutrition (per serving)
Calories: 650
Fat: 48g
Protein: 42g
Total Carbs: 8g
Fiber: 4.8g
Net Carbs: 3.2g
💡 Recipe Notes: Let pork chop rest 5 minutes before serving. Add garlic to cauliflower mash for extra flavor. This recipe is part of Day 2 of our 7-Day Keto Meal Plan.
