Keto Shake Base Recipe
⏱️ Prep: 5 mins
🍽️ Serves: 1
🥑 Net Carbs: 1g (base)
Base Ingredients
- 1 cup unsweetened almond milk
- 1 scoop keto protein powder (or collagen)
- 1 tbsp MCT oil or coconut oil
- Ice cubes (optional)
Flavor Variations
🍫 Chocolate Shake
Add 1 tbsp unsweetened cocoa powder and 1 tsp keto sweetener.
🍓 Strawberry Shake
Add ¼ cup fresh or frozen strawberries and 1 tsp vanilla extract.
🍦 Vanilla Shake
Add 1 tsp vanilla extract and 1 tsp keto sweetener.
🍯 Caramel Shake
Add 1 tbsp sugar-free caramel syrup and ½ tsp cinnamon.
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add ice if desired and blend again.
- Pour into a glass and enjoy immediately.
Nutrition (base, varies by additions)
Calories: 150-200
Fat: 14g
Protein: 15g
Total Carbs: 2g
Fiber: 1g
Net Carbs: 1g
💡 Recipe Notes: This base recipe appears throughout our 7-Day Meal Plan with different flavor variations. Choose your favorite! Part of Day 3 of our 7-Day Keto Meal Plan.
