Vanilla Keto Shake
⏱️ Prep: 5 mins
🍽️ Serves: 1
🥑 Net Carbs: 1g
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla keto protein powder
- 1 tbsp MCT oil or coconut oil
- 1 tsp vanilla extract
- 1 tsp keto sweetener (optional)
- Ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition (per serving)
Calories: 180
Fat: 15g
Protein: 15g
Total Carbs: 2g
Fiber: 1g
Net Carbs: 1g
💡 Recipe Notes: Add a tablespoon of almond butter for extra richness. This recipe is part of Day 4 of our 7-Day Keto Meal Plan.
