Keto Chocolate Mousse
⏱️ Prep: 10 mins
❄️ Chill: 30 mins
🍽️ Serves: 2
🥑 Net Carbs: 2.2g per serving
Ingredients
- 1 cup heavy cream
- 2 oz cream cheese, softened
- 2 tbsp unsweetened cocoa powder
- 2-3 tbsp keto sweetener (powdered erythritol works best)
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, beat cream cheese until smooth.
- Add ¼ cup heavy cream, cocoa powder, sweetener, vanilla, and salt. Beat until combined and smooth.
- In a separate bowl, whip remaining ¾ cup heavy cream until stiff peaks form.
- Gently fold whipped cream into chocolate mixture in two additions, being careful not to deflate.
- Spoon into two serving dishes.
- Refrigerate for at least 30 minutes before serving.
- Garnish with berries or additional cocoa powder if desired.
Nutrition (per serving)
Calories: 410
Fat: 42g
Protein: 5g
Total Carbs: 4.5g
Fiber: 2.3g
Net Carbs: 2.2g
💡 Recipe Notes: For a dairy-free version, use full-fat coconut cream and dairy-free cream cheese. This mousse is rich—a small serving goes a long way!
