Keto Cheese and Spinach Omelet with Avocado
⏱️ Prep: 5 mins
🔥 Cook: 8 mins
🍽️ Serves: 1
🥑 Net Carbs: 4.7g
Ingredients
- 3 large eggs
- 1 tbsp butter
- 1 cup fresh spinach
- ¼ cup shredded cheddar or Monterey Jack cheese
- ¼ avocado, sliced
- 2 tbsp salsa (sugar-free)
- Salt and pepper to taste
Instructions
- In a small bowl, whisk eggs with salt and pepper until frothy.
- Heat butter in a non-stick skillet over medium heat.
- Add spinach and cook until wilted, about 1-2 minutes. Remove spinach and set aside.
- Pour eggs into skillet. Cook without stirring until edges set, about 2 minutes.
- Place wilted spinach and shredded cheese on one half of omelet.
- Fold other half over filling and cook 1-2 more minutes until cheese melts.
- Slide onto plate. Top with avocado slices and salsa. Serve immediately.
Nutrition (per serving)
Calories: 460
Fat: 36g
Protein: 26g
Total Carbs: 7.5g
Fiber: 2.8g
Net Carbs: 4.7g
💡 Recipe Notes: Use any cheese you prefer. Add jalapeños for spice. This recipe is part of Day 4 of our 7-Day Keto Meal Plan.
