Keto Sausage and Egg Scramble
⏱️ Prep: 5 mins
🔥 Cook: 10 mins
🍽️ Serves: 1
🥑 Net Carbs: 5g
Ingredients
- 2 breakfast sausage links (or ¼ lb ground sausage)
- 3 large eggs
- 1 tbsp butter
- 2 tbsp shredded cheddar cheese
- Salt and pepper to taste
Instructions
- If using sausage links, remove casings and crumble. Cook sausage in a skillet over medium heat until browned, about 5 minutes.
- In the same skillet, melt butter. Whisk eggs with salt and pepper, then pour into skillet.
- Scramble eggs until almost set, then add cooked sausage and cheddar cheese.
- Cook 1-2 more minutes until cheese melts and eggs are done.
- Serve hot.
Nutrition (per serving)
Calories: 520
Fat: 42g
Protein: 30g
Total Carbs: 6g
Fiber: 1g
Net Carbs: 5g
💡 Recipe Notes: Use your favorite breakfast sausage. For extra veggies, add ¼ cup chopped bell peppers. This recipe is part of Day 2 of our 7-Day Keto Meal Plan.
