Keto Portobello Mushroom Pizza
⏱️ Prep: 10 mins
🔥 Cook: 15 mins
🍽️ Serves: 1
🥑 Net Carbs: 4.5g
Ingredients
- 1 large portobello mushroom cap
- 1 tbsp olive oil
- 2 tbsp salsa (sugar-free)
- ¼ cup shredded pepper jack cheese
- Salt and pepper to taste
- Optional toppings: sliced pepperoni, bell peppers, onions
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Gently remove stem from mushroom cap and scrape out gills with a spoon.
- Brush mushroom cap with olive oil and season with salt and pepper.
- Place mushroom cap on baking sheet, gill side up. Bake for 8 minutes.
- Remove from oven. Spread salsa inside mushroom cap.
- Sprinkle cheese over salsa. Add any additional toppings.
- Return to oven and bake for 5-7 minutes until cheese is melted and bubbly.
- Let cool slightly before serving.
Nutrition (per serving)
Calories: 220
Fat: 18g
Protein: 10g
Total Carbs: 6g
Fiber: 1.5g
Net Carbs: 4.5g
💡 Recipe Notes: Use any cheese you prefer. Add cooked Italian sausage for extra protein. This recipe is part of Day 6 of our 7-Day Keto Meal Plan.
