Keto Italian Sausage with Peppers and Onions
⏱️ Prep: 10 mins
🔥 Cook: 20 mins
🍽️ Serves: 1
🥑 Net Carbs: 7.8g
Ingredients
- 2 Italian sausage links (sweet or hot)
- ½ bell pepper, sliced
- ¼ onion, sliced
- 1 tbsp olive oil
- 2 cups fresh spinach
- 2 tbsp blue cheese dressing (sugar-free)
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat. Add sausage links and cook until browned and cooked through, about 12-15 minutes, turning occasionally. Remove and slice.
- In the same skillet, heat olive oil. Add bell pepper and onion, sauté until softened, about 5 minutes.
- Add spinach and cook until wilted, about 2 minutes. Season with salt and pepper.
- Arrange vegetable mixture on a plate. Top with sliced sausage.
- Drizzle with blue cheese dressing. Serve immediately.
Nutrition (per serving)
Calories: 620
Fat: 48g
Protein: 28g
Total Carbs: 12g
Fiber: 4.2g
Net Carbs: 7.8g
💡 Recipe Notes: Check sausage labels for added sugar. Serve with extra veggies or cauliflower rice. This recipe is part of Day 6 of our 7-Day Keto Meal Plan.
