Keto Chili (No Beans)
⏱️ Prep: 10 mins
🔥 Cook: 30 mins
🍽️ Serves: 4
🥑 Net Carbs: 6.9g per serving
Ingredients
- 1 lb ground beef
- ½ onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 1 can (6 oz) tomato paste
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- ½ tsp paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado
Instructions
- In a large pot or Dutch oven, brown ground beef over medium heat, breaking it up with a spoon. Drain excess fat if desired.
- Add onion, garlic, and bell pepper. Sauté until softened, about 5 minutes.
- Stir in diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed.
- Serve hot with desired toppings.
Nutrition (per serving, ¼ of recipe)
Calories: 320
Fat: 18g
Protein: 28g
Total Carbs: 12g
Fiber: 5.1g
Net Carbs: 6.9g
💡 Recipe Notes: Make a double batch and freeze individual portions. Add diced zucchini or mushrooms for extra veggies. This recipe is part of Day 5 of our 7-Day Keto Meal Plan.
