Keto Burger with Lettuce Wraps
⏱️ Prep: 10 mins
🔥 Cook: 10 mins
🍽️ Serves: 1
🥑 Net Carbs: 5.4g
Ingredients
- 5 oz ground beef (80/20)
- Salt and pepper to taste
- 1 slice pepper jack cheese
- 2-3 large lettuce leaves (butter or romaine)
- 2 slices tomato
- ¼ avocado, sliced
- 1 tbsp mayonnaise or mustard (optional)
Instructions
- Form ground beef into a patty slightly larger than your lettuce leaves. Season both sides with salt and pepper.
- Heat a skillet or grill over medium-high heat. Cook patty for 4-5 minutes per side for medium doneness.
- Place cheese slice on patty during the last minute of cooking, cover to melt.
- Layer lettuce leaves to form a sturdy wrap. Place patty on lettuce.
- Top with tomato slices, avocado, and mayonnaise or mustard if desired.
- Wrap lettuce around burger and enjoy immediately.
Nutrition (per serving)
Calories: 580
Fat: 44g
Protein: 36g
Total Carbs: 8g
Fiber: 2.6g
Net Carbs: 5.4g
💡 Recipe Notes: Use two lettuce leaves for extra durability. Add pickles, onions, or bacon. This recipe is part of Day 4 of our 7-Day Keto Meal Plan.
