🔥 Why this is unique: No chalky protein taste. This floral, high-fat blend uses culinary lavender and vanilla bean to trick your brain into thinking you're drinking a decadent milkshake—while burning fat.
320
28g
6g
18g
🛒 Ingredients
- ✔ 1 cup Unsweetened Almond Milk
- ✔ ½ cup Fresh Spinach
- ✔ ⅓ cup Frozen Blueberries
- ✔ 1 scoop Vanilla Collagen/Keto Protein
- ✔ 1 tbsp MCT Oil
- ✔ 1 tsp Culinary Lavender
- ✔ ½ tsp Vanilla Bean Paste
- ✔ ¼ Avocado + Ice
🥣 Method
- 1. Blend Lavender: Combine milk, spinach & lavender. Blend 30s until smooth.
- 2. Add Remaining: Toss in blueberries, avocado, protein, MCT, vanilla & ice.
- 3. High Speed: Blend until silky and purple (approx. 45 seconds).
- 4. Serve: Garnish with lavender buds & star anise. Enjoy immediately!
Important Disclosures
I am not an expert: I'm a fellow traveler on this keto and healthy eating food path, not a doctor or nutritionist. This article is based on research from trusted sources (Atkins, Medical News Today, peer-reviewed journals), but individual needs vary. Always consult a healthcare professional before starting any diet, especially if you have health conditions or take medications.
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Medical Disclaimer: Individual results vary. Be kind to your body, work with a pro if unsure, and remember—progress, not perfection.
